NEW: Join a small WhatsApp group for the 21 Day Challenge. Feel less fearful in uncertain times.
21 powerful lessons will help you tap into the authentic you – stronger and more resilient. Read More …
FREE webinars with vital tips for improved resilience. Elena uses the Working with Resilience Toolkit and Action Plus programmes with small steps to grow your ability to deal with challenges.
Tap into that extraordinary tool, your mind, to become more self aware and self regulated.
Learn how to ‘tame’ anxiety.
FREE 40 minute webinars – Eventbrite
AU EU UK times – Thursdays
Measure your resilience to leverage your strengths and to understand where your focus needs to be.
Create a self care plan so that you have energy left at the end of the day, to do the things you love.
Prevent compassion fatigue and burn out.
Resilient Leaders Resilient Teams Resilient Teachers Resilient Social Workers Resilient You
45 minutes – 2 hours
Strategies during lockdown
45 minutes – 1 hour
- Stay fit and well during challenging times
- Staying connected
- Maintaining a sense of purpose
- Improve Cognitive development
- Active Relaxation to create new neural pathways for relaxation
What does Mental ill health look like?
Overview of Anxiety
- Recognising anxiety
- Strategies for coping with anxiety
- Supporting others
- Introduction to Mental Health First Aid
- Reduce the stigma of mental ill health
Resilient People Live Longer
Online survey to measure your
- Use this benchmark to make a plan
- Leverage your strengths
- What do you want to change?
- Learning to be proactive
- Becoming accountable
- Mastering Stress
Developing Emotional Intelligence
- Becoming self aware in order to support yourself and others
- Self Regulation
- Relationship building
- Understanding your mindset
- Effecting change
Mental Health 2
Overview of Depression
- Recognising depression
- Understanding the impact of mental illness
- Strategies for supporting others
- Isolation and depression
- Agencies that can help
Creating a Safe Workplace
Workplace safety and mental health
- Setting boundaries
- 4 Types of Listening
- Acting instead of reacting
- Making a plan for your workplace
- Understanding OHS
Mental Health First Aid Courses – 12 hours over two days or online ‘blended course’
Tailor the course to suit your needs and that of your team.
Contact Elena for more details firstname.lastname@example.org Or call 0407445497
My background in training and education has given me the tools to understand team dynamics and the realisation that teams are only as good as their leader. Leading people can be like herding cats unless you have a long term plan of action – a PEOPLE PLAN.
Change Management means learning what you don’t know, to facilitate a change in perception and develop a common purpose in your team members.
Millenials, mental health, mindfulness, mmm – what else begins with m? Do you want to Make More Money? Work with me to find long term solutions to every day people problems that are holding you back.
Book a free 30 minute consultation to see how I can help you
I work with CEO’s, Team Leaders, Dept Heads, HR Advisors working with Corporate, Non Profit, Local and State Government.